This vitamin is absolutely essential for surviving and thriving during the winter – and being beautiful all year long! Find out the best forms, doses, and how our ancestors have been supplementing for thousands of years!

Ellie from our Clinical Nutrition team talks about our top supplements to help keep you and the family healthy in the colder months.

Watch me Dance in the Snow: How to Prepare for Winter: Camera Vlog Downtown Toronto Vlog: ——————————————————————————— ***I AM NOT AN IMMIGRATION AGENT!!!! PLEASE STOP ASKING ME TO HELP YOU WITH IMMIGRATION!!! I only post videos because I love to…

Best 5 Natural Vitamins + Supplements For Women: Fall + Winter Health & Fitness 1. Vitamin D3 5,000 mg: 2. Vitamin C: 3. Probiotic: 4. Hair, Skin, and nails supplement: 5. Fish Oil:

If you are missing summer months, this gym class might be able to help you.

It’s understood that people’s Vitamin D levels dip during the winter, with less abundant sunshine. Dr. Ian De Boer, a UW Medicine epidemiologist, discusses Vitamin D deficiency and whether it’s necessary for otherwise healthy people to augment with supplements. For…