Supplements Every Woman Over 50 Should Consider! Feeling your best after 50 starts from the inside out! Here are 6 essential supplements to support energy, bone health, and mood: Vitamin B12 – Boosts energy and supports brain health Vitamin D3…
I started Black Girls Vitamins and Nature’s Bounty Vitamin D3. Did I notice a difference? Women over 50 often need to supplement certain vitamins and minerals, and I prefer to get mine from healthy food choices in my diet, but…
3 Supplements to Take If You’re Over 50 #shorts Dr. Janine shares three supplements to take if you’re over fifty. She talks about fish oil to help with skin, membranes, the brain, and eyes. She looks at magnesium as you…
This video lists the top vitamins/minerals all women need in peri/menopause for optimal health in midlife. Menopause causes numerous changes to the body and mind and proper nutrition has never been more important. Disclaimer: I am not a doctor! The…
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Can you take vitamins to make your skin brighter, smoother and more supple? The answer is yes. So far, vitamin-based treatments have the lion’s share—about 65 percent—of the cosmetic market. Vitamins are the superstars of the cosmetic world for two…
