In this video, we explore the best supplements and vitamins to help women navigate the challenges of menopause. From Vitamin D and Omega-3 fatty acids to the benefits of Black Cohosh, magnesium, zinc, and NAD+, we break down how each…
In this video I list 7 supplements I believe women in menopause should take to feel their best. Deficiencies are common in perimenopause and post menopause and can cause or worsen menopause symptoms and leave you feeling less than your…
Are you over 40 and wondering which supplements truly make a difference? Want to stay healthy, energized, and youthful? In this video, I break down the six (plus a bonus!) essential nutrients your body needs as you age. From heart…
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From boosting energy and enhancing muscle growth to improving skin and mental clarity, these 8 supplements made a huge difference in my fitness journey over 60. In this video, I’m going to share the supplements and how incorporating them into…
