Learn about the power of trace minerals and how they can help health, especially for women with type 1 diabetes. In this video, we dive into what trace minerals do and why they’re important for holistic health and women’s wellness.…
In today’s video, I dive deep into the most common vitamin and mineral deficiencies I see in women and how they directly impact hormonal balance and overall health. Whether you’re struggling with fatigue, mood swings, or long-term hormonal issues, understanding…
2 Foods for Perfect Hormone Health (EASY!) Discover the secrets to perfect hormone health with our easy guide featuring just 2 superfoods! In this video, we’ll dive into the nutritional benefits of these foods and how they can help balance…
Are you experiencing the symptoms of perimenopause or menopause? Join Dr. Jen as she discusses the top 5 supplements that can help alleviate common symptoms and support your overall well-being. #perimenopause #menopause #supplements #womenshealth #healthtips KEY TAKEAWAYS: ◎ Fiber: Aim…
Essential Vitamins for 45+ Women | Boost Your Health and Vitality Naturally! IMPORTANT VITAMINS: 00:00 Welcome 00:06 Introduction 00:27 1. Vitamin D 00:51 2. Vitamin B12 01:15 3. Calcium 01:33 4. Vitamin C 01:55 5. Magnesium 02:18 6. Omega-3 Fatty…
