Creatine is popular among athletes and weightlifters as it helps grow muscle. Women tend not to use creatine, for those very reasons, so our product developer Katie Brown, tells us why it can hugely beneficial for women too. When you…
Tracy Lockwood Beckerman, a registered dietitian, gives her best advice for eating during perimenopause and menopause to combat any new sensations or symptoms you might have, and to nutritionally support the changes in your body. To get notified about new…