When beginning to workout deciding what supplements to use before, while, and after working out can be a bit stressful because they’re so many brands and products so which one to choose? Here are my top 6 supplements that I…
INSTAGRAM: @katshaffer HOME + GYM WORKOUT GUIDES: BLOG Lululemon shorts mentioned: Hotty Hot 2.5″ Shorts Hotty Hot 4″ Shorts Tracker 4″ Shorts Fire Starter Sessions book: Thank you for watching!!!
We welcomed Amy Van Balkom, RHN on our Podcast to discuss her journey into the nutrition world and her choice to work in the supplement industry versus consulting with clients. We discuss so many interesting topics including: – Practitioner Accounts…
Hey Loves! Thanks for watching. I hope you’re all well🥰. I had a stressful week so I wanted to take care of my mind body and soul! I hope you enjoy this short video. V E R S E O…
how to look after your health and fitness when working from home Transitioning from an office to working at home is challenging even in normal circumstances. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social…
