239G PROTEIN DIET | Felt like a ufc double champion after trying @Poatan.AlexPereira diet plan. Maple brown sugar Br’Oats and mixed fruit with nuts for meal 1. Chicken and brown rice with mixed vegetables for meal 2. Salmon and wild…
Most people will tell you that creatine is perfectly safe. But do you know what the research actually shows? This new study analyzed data from 685 human clinical trials, including over 25,000 people taking either creatine or a placebo. They…
If you took creatine every day for 12 weeks straight, how much extra muscle would you actually gain? You’ll hear answers ranging from 5 pounds all the way down to nothing at all, but here’s what the most recent science…
Joe Rogan discusses why you should never mix creatine with coffee and what actually happens when you do. In this viral clip, Rogan breaks down the science behind supplements, caffeine, and how they affect your energy and performance. Perfect for…
Boost Immunity: Gut Health, Vitamin D, & Stress Hacks [01:24-01:40] A healthy gut can prevent up to 80 percent of inflammation in your body Include foods like yogurt kefir kimchi and high fiber fruits and vegetables Probiotics reduce respiratory infections…
Creatine isn’t strictly a “muscle supplement”. Ultimately it’s an energy supplement. It helps regenerate ATP, which is the primary energy molecule your cells run on. Your brain is the most energy-hungry organ, burning around 20% of your daily calories just…
