You asked, I delivered. Welcome to my 30-day fat-burning home workout challenge. As a certified fitness trainer, I hear a lot of excuses about why people can’t start or maintain a fitness routine. I don’t have access to a gym.…
ASMR Gym Sounds plus Workout with Hiccups Torture Hiccups Workout, consider it ASMR with Gym Sounds and the discusting hiccups. Visit Redcon1 for all your Vitamin, Pre-Workout, Protein, Fat Burner, Sleep Aid, Supplements and Apparel needs. WORKOUT LIST: 1. Flat…
NordicTrack S22i or any other spin cycle or road bike, Warm up Resistance Exercises and Post Ride Stretches. These are my favorite warm up exercises and often forgotten post ride stretches. Visit Redcon1 for all your Vitamin, Pre-Workout, Protein, Fat…
My healthy, balanced, and simple what I eat in a day! Eating “healthy” does not have to be complicated, and it does not have to mean eating gross and bland food. I also reviewed the NEW women’s best beauty nutrition…
In this video, we are going to discuss some healthy and nutritional foods which will help you in miracle ways. Here we go! 1. Citrus Foods – Citrus foods contain Vitamin C which is highly beneficial to boost immunity and…
About the class: Latest video: FITNESS QUICK GUIDE _______________________________________ Several tips to help make your journey easier CALORIES: ——————- find your daily calorie maintenance level 3500 calories roughly equals a pound losing 500 calories a day will roughly help you…
