Strong core, strong everything. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you’re looking to build, improving your running and endurance, on…
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Day 82, my back feels well enough to do a back workout but light enough not to hurt myself. Also instead of biceps I wanted to do more shoulder work I love it. Halloween workout: Workout: Seated Cable Rows 4×12…
In this NEW Series, Tony tackles all of the questions from his followers all over the world. Submit your question by visiting the site below! BRING IT! Facebook ▶ Twitter ▶ Instagram ▶ Submit Questions Here ▶ SUBSCRIBE to my…
Circuit Style – Repeat 4 Times! Butt-Kicks 30 Seconds Bicycle Crunches 15 Reps (Each Side) DB Curl to OHP 15 Reps Bosu Quick-Feet 30 Seconds