The kettlebell full body workout: Ladder: 1. Single kettlebell double handed swings x 15 2. Single kettlebell single leg clean to lunge x 5/5 3. Double kettlebell swings x 10 4. Double kettlebell power clean to push press x 10…
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Coach Scott discusses supplements and what ones may benefit your cycling training and recovery, what is Peak Flow and how to create it plus workout of the week that you try! Here are the links for the products discussed SIS…
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What I do with all my compost in winter and how much Vitamin D I take! This is the Vegan Vit.D I’m taking at the moment: The only other ingredients are orange oil, mandarin oil and olive oil. I find…
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