Hi Fitness Friends and Family, In this video I attempt to do one of Chloe Ting’s two week shred ab workouts and fail, but not for the reason you think. Thank you for watching and as always if you found…
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Benefits of a natural workout such as this versus a gym workout: – Odd shaped and heavy stones work the stabilizers and forearms – Natural sun exposure (vitamin D synthesis) – Clean fresh air – Nature emersion mental health benefits…
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