Vitamin D-3 helps the body to absorb phosphorus and calcium to keep bones strong. Vitamin D levels decrease due to aging and lack of skin exposure to sun. It plays a vital role in our immune system and supports bone,…
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The workout: 1. Swings (DH/SH/SH) 10/10/10 2. Reverse Lunge Halos x 10 3. Sit-up Press to Russian Twist x 10 4. High Plank to Concentrated Curl x 10 5. Power clean to sots press to Overhead Rise x 10 alternating…
Typical work day at Pure Muscle and fitness aka The Mecca of the North Quinton and Steve train back and arms, Jordan Shallow helps Valerie with her Lats and back as she preps for the Amateur Mr. Olympia QUINTON’S IG:…
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