In this video I show a full leg workout routine that any footballer can use to increase strength and explosiveness. The workout is outlined below! Circuit 1: 3 Round x 10 reps each exercise 1. Goblet Squat 2. Bulgarian Split…
Vivi Winkler is one of the most beautiful and one of the sexiest fitness model from Brazil. She became a famous and made her bodybuilding debut in 2016. Model data: Full name: Viviane Winkler Lourenço Weight: 115 – 125lbs (52.2…
1. Swings (Double Handed/Single Handed) 10/10 2. SKB Cleans x 10 3. Squat Flip Jump x 10 4. Inside Outside Swings x 10 5. Squat Bent Press x 5/5 Everything you need to make serious KB gains: Learn how to…
HAPPY WEDNESDAY! Welcome to my channel if you are new 🙂 Today’s video is me doing a JACKED FACTORY review/unboxing, SHOULDER WORKOUT as well as me going over what vitamins/supplements I use to stay healthy and train/prep optimally! DON’T FORGET…
An upper body chest, core, back, arms workout using a Weider Ultimate Bodyworks (or Total Gym). Workout: 0:00 – Pull overs, Chest Press, Leg Raises x 4 sets 5:02 – Single Arm Press, Close Grip Pull up, Cable Rotation 9:44…
The new way to take your vitamins is here! Now is the time to upgrade your Vitamin routine and boost your immune system in the form of daily sprays! -micronized delivery system -adaptogenic -super absorption -pocket sized, safe for travel…
