Keep in mind, this is my diet while I’m moderately active. I am not currently training vigorously or on a specific “off season or prep” plan. This is how I eat day to day ! VitaHD is the best multi…
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Here is a quick, easy, nutritious and delicious juicing recipe you can try to help you make that transition into getting back into making healthier eating and health conscious habits. As we all know know, due to the pandemic all…
WE HIT 200!!! Ahh!! THANK YOU SO MUCH for subscribing to our channel! We love you all so much and are celebrating hitting 200 subs right now!! I may even do a Tik Tok dance I’m so amped up and…
Shakeology is our daily supplements for over 10 years already. This, is how Andy prepares it for us. Of course you don’t have to add so many things like he does. Just the basic shake, with ice and banana or…
