So hey guys, this July 2 of our team mates Niket and Ydnyesh took up a 30 day challenge in which they maintained their diet, sleep timing and workout schedule Recorded it to see how their body reacts to it.…
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The hanging leg raise is a core strengthening exercise that targets the entire abdominal region with an emphasis on the lower abdominals and hip flexors. This exercise also improves stability in the lower back. #shorts #myshorts *SOCIAL CONNECTION @Instagram: Hey,…
Hello…….. Everyone Welcome back to my YOUTUBE Channel . This video is all about Introduction on my Fitness transformation journey . Hope you enjoy this video. BCAA :- WHEY PROTEIN :- CREATINE :- Instagram :-
Series 2 Totally Abs Workout|Abs|Sixpack|Breathing|Posture|Men N Women IN The Series 2 Totally Abs Workout For Upper,Lower and Obliques there will be two variations each Upper: Upper crunches and Toe reaches Lower: Leg Raises and Reverse Crunches Obliques: Cycle Crunches and…
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