🥬 Immunity Boosting Supplements🥬 🎙 Recently we did a podcast on how to strengthen your immune system (Available in detail on iTunes, Spotify, Google Play) but per your request here is a visual breakdown of what I am currently taking…

My favorite supplements that I use and what I think are must have supplements for anyone beginning or continuing their fitness journey. These are some of the best supplements for having a great workout. These supplements are the best for…

About the class: Latest video: FITNESS QUICK GUIDE _______________________________________ Several tips to help make your journey easier CALORIES: ——————- find your daily calorie maintenance level 3500 calories roughly equals a pound losing 500 calories a day will roughly help you…

Do you struggle trying to swallow your vitamins? I share a hot tip with you in this video!

Comment, subscribe, like and share with others!