Not really an interval workout, but in this workout I utilize a Concept 2 Indoor Rower for short bursts (200m) to work legs and posterior chain along with my Weider Ultimate Body Works (or Total Gym). These two machine really…
In this total body workout, I practice with some new exercises to get myself back into bodyweight training. Sorry that this workout is a little all over the place after the first sequence. 0:00 – Pike Handstand pushup, Pistol Squat,…
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I almost didn’t post this video, but I thought it might be worth showing that even in 15 minutes you can get a worthwhile workout that would be better than nothing using a Weider Ultimate Body Works or Total Gym.…
This is a start of a total body regime I will start doing using primarily a Weider Ultimate Body Works (or Total Gym). In this video I also include a pair of adjustable dumbbells and resistance bands. 0:00 – Prone…
