Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * The definition of eccentric training, and how to take advantage of its benefits. * What movement hygiene is. * The difference between…
Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * The definition of eccentric training, and how to take advantage of its benefits. * What movement hygiene is. * The difference between…