Just a minute: Vitamin K 🥦 🍵 🍳 • What? Vitamin K • Why? Bone, Blood, Cardiovascular, and Immune • Which? K2: MK-7, MK-4 K1, ̶K̶3̶ • How Much? ≥ 90ucg/day • Where? K1: Broccoli, Green Leafy Vegetables, and Matcha…
Just a minute: Vitamin E 🥥🌰🥜 • What? Vitamin E • Why? Skin, Brain, 🡳Cancer, Immune, Cardiovascular, and Anti-oxidant • Which? Tocotrienols! (Tocopherols🡳) • How Much? ≥ 22.4 IU/day • Where? Seeds, Nuts, Coconut 😆Forgot to say that vitamin E…
Just a minute: Vitamin C 🥝🍊🥦 • What? Vitamin C • Why? Immune, Connective Tissue, and Anti-oxidant • Which? Ascorbyl-6-Palmitate, Ascorbic Acid, Calcium Ascorbate • How Much? ≥ 75mg/day • Where? Kiwi, Citrus Fruits, and Green Veggies FYI- cooking your…
Just a minute: Vitamin B-12 🍳🥩 • What? Vitamin B-12 • Why? Heart, Blood, G,I,, Brain, Nerves, Energy, Immune, and DNA • Which? Cobalamin: -hydroid, -methyl, -adenosyl • How Much? ≥ 2.4ucg/day • Where? Seaweed, Algae, Eggs, Milk, Meats, Fish,…
Just a minute: Vitamin B-9 🥦🥑 • What? Vitamin B9 • Why? Heart, Blood, Energy, Brain, Nerves, DNA, and Immune • Which? Folate (Methyl) ⮞ Folic Acid • How Much? ≥ 400 ucg/day • Where? Beans, Green Vegetables, Papaya, Citrus…
Just a minute: Vitamin B-8 🍊🍚 • What? “Vitamin” B-8 • Why? Blood Pressure, Cholesterol, Blood Sugar, PCOS, Anxiety, and Depression • Which? Myo-inositol, D-Chiro-Inositol, IP-6 • How Much? Rx ≥ 2,000mg/day • Where? Beans, Nuts, Rice Bran, Cantaloupe, Citrus…
