Just a minute: Vitamin B-5 🥑🐂 • What? Vitamin B5 • Why? Heart, Cholesterol, Adrenals, Brain, Energy, Nerves, and Skin • Which? Pantothenic Acid → Pantethine • How Much? ≥ 5mg/day • Where? Beans, Nuts, Seeds, Avocado, Milk, Liver, Eggs,…
Just a minute: Vitamin B-3 🐄🌰 • What? Vitamin B3 • Why? Heart, Cholesterol, Diabetes, Brain, Energy, GI, and Skin • Which? Niacin – Niacinamide and Inositol Hex • How Much? ≥ 14mg/day • Where? Beans, Nuts, Seeds, Liver, Fish,…
Just a minute: Vitamin B-1 • What? Vitamin B1 • Why? Heart, Nerves, Brain, Energy, and GI • Which? Thiamine • How Much? ≥ 1.1mg/day • Where? Beans, Nuts, Seeds, Seaweed, Oats, and Liver Generally, Vitamin B-1 is found in…
Just a minute: Vitamin A 🥕 👀 🍑 • What? Vitamin A • Why? Eyes, Skin, Immunity, Anti-oxidant • Which? (Pro) Carotenoids, (Active) Retinol • How Much? 700 ucg/day or 5,000 IU/day • Where? Carrots, Orange-Yellow Vegetables, Green Leafy Vegetables,…
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Wow brightening vitamin c face wash review|kya yeh such mein accha kam karta hain? Hey Guys, Welcome back again to my channel!! Today I’m going to share with you a review video on wow vitamin c face wash. Buy now:…
