Whey protein is probably #1 on the list with pea protein as a close second. If you intend to use either regularly, try to go flavor-free and zero added anything. Just mix it with water and chug it down. What…

Discovering a vitamin D deficiency can be concerning. Many assume more sun or supplements will fix it, but how do you know they’re working? Accurate measurement of vitamin D requires frequent blood draws. But now, at-home testing kits provide a…

Thanks for stopping by my channel! My name is Stephanie Bucklin – I am the Self-Healing Specialist. For this week’s Wellness Wednesdays episode, I explored the various ways our bodies can be supported for better immunity. I felt this was…

Remember to like and subscribe to MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com Venue: Kind Kitchen IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan. Sharing 3 healthy drink recipes 1) Bonnie’s Healthy Beauty Superdrink 2) Gut Health and Boost Immune System 3) Fight…