Yoga Nidra Soundscape For Immune System – Self Soothe COVID19 The videos is part of a series called Self-Soothing/ COVID19 you can see the very end of you series by joining ‘The Virtual Holistic Centre’. A virtual hub to combat…
BEST STRATEGY TO DEFEAT CORONA VIRUS. MUST WATCH VIDEO. Friends, we can take steps to prevent and reduce impact of the CORONA Virus infection. This Video elaborates on the best strategy to defeat COVID-19 infection and maintain a healthy lifestyle…
3rd step is – Relaxation. We all love to relax. Relaxation is such an important part of Yogic practice. Relaxation in Savasana leading to Yog Nidra, helps to calm the mind, relax the body, activate our parasympathetic nervous system &…
The most commonly asked qusetion related to fitness is how to reduce belly fat . Baba Ramdev’s style of diet and tips for beauty and health remedies are very simple and easy to follow. Keep yourself well hydrated by drinking…
0:00 – Intro 0:18 – Basics of building muscle 1:55 – Calculating how much protein to consume 2:12 – Why supplement protein powder 4:03 – Protein at the micro-level 5:23 – Protein types 9:10 – Our favorites We kick off…
