These 5 ways will keep you fit and fab all through your life. Watch my video to find out what they are. If no one told you today, I love you! Please join my private Facebook group to live the…
These 5 ways will keep you fit and fab all through your life. Watch my video to find out what they are. If no one told you today, I love you! Please join my private Facebook group to live the…
Hello Fitfam how are you After a long weekend, I finally find a moment to workout outside in a peaceful environment and got some vitamin D , just perfect to let it go and relax. the gym is…
Mari tingkatkan Imunitas tubuh di era new normal jaga selalu kesehatan lakukan selalu : 1. Laksanakan protokol kesehatan covid19 2. Makanan bergizi seimbang 3. Istirahat yang kerkualitas 4. Olahraga sesuai kemampuan 5. Ikuti video yoga semmyoga setiap hari bagi yang…