NOTE: I filmed and edited this video a few weeks ago–I will be pausing content on this channel from this point forward in regards to the situation surrounding George Floyd and to give utmost respect to the BLM movement. My…

These pranayam is very helpful for our health because it help to boost up our immunity and cure many diseases every pranayam has very help full for our whole and every body part. and also helpful for mental issues. Asana…

* Regular yoga practice can help you cope with stress, improve immune system * Studies suggest that yoga and other mind-body practices can offer immense health benefits * Here are 6 yoga poses you can add to your daily routine…

Here’s a glimpse of yogis performing asanas, Its a message for all, that in these challenging times when the whole country is under lockdown how openings up ourself is important and the best way of doing so is practicing Yoga…

This 40 minute at home yoga practice is all about Yoga Vitamins. We get into foot work, shoulders, and lunges, hip openers in this 40 minute yoga practice. These Yoga Vitamins open the sticky places we sometimes forget. Have some…