Namaskar, Welcome to YogaPariwar!! Today we will do some simple but important Hasta Mudras. Mudras bring peace and bliss to the mind. Hasta mudras are certain special position or gesture of fingers and hand in relation to the body. let…
Namaskar, Welcome to YogaPariwar!! Today we will do some simple but important Hasta Mudras. Mudras bring peace and bliss to the mind. Hasta mudras are certain special position or gesture of fingers and hand in relation to the body. let…
Learn a powerful practice, offered by Sadhguru to help humanity in this time of CoronaVirus. This practice will enhance your lung capacity and immunity. If you can do it today and for the next 5 days, and suddenly you are…