hlo everyone, Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer…

From Getfit Podcast episode 4: Sanish Manandhar youtube.com/watch?v=qB1uCSCCKm8&t=1s The physique workshop is a complete gym with trainers providing you customized workout and diet system helping you transform your body without extra charge. With branches all over Kathmandu, TPW is the…

Breathe in, breathe out. This simple activity during Yoga has profound effects on UR body and mind. While yoga has been always appreciated, today it gets more recognition due to its ability to restore, revive the body functions after COVID.…

Introducing my new Daily Video One Minute Mindfulness. This is a video to boost your mind-body brilliance. It provides practical steps to help you protect your immune system using mind yoga. Today, more than ever, we all need to be…

amla juice recipe, an amla a day helps in better immunity, helps to burn fat, helps to regulate blood sugar, has more vitamin C than orange, has cardio protective properties, rich in vitamin B1, B2, improves eyesight this is a…

Welcome to the Daily Pashupati Podcast… where I’ll be answering your burning questions daily at 8pm. Stay Tuned and Stay Aware! Let’s understand Arthritis and take steps to overcome it! Episode 35: What is the most common form of Arthritis?…