Place a pillow or a towel under your upper back and lie on it. Feel your lungs expand and let your being grow larger than life. Your breath will naturally expand as you are guided by Soulkatha. Positive energy will…
Take the time to journey through your sense organs and give them a little lovin’! Use your healing in your hands to give your face compassion, comfort and calm. When you spend these 10 minutes to care for yourself, you…