Target Shopping: Anti-Aging NIGHT ROUTINE: 1. Cleanser – Choose any gentle cleanser that suits your skin type (dry, normal, oily). This one is from CeraVe 2a. Retinol – Apply a small amount 5-6x a week, as long as you’re not…

Hi my loves I am starting this new series of Makeup where every day I will be uploading a short video and Sharing 1 step of my makeup. . __________________ Products Available:- The products mentioned in the video are easily…

My working sets were: 65% = 205 x 5 75% = 235 x 5 85% = 270 x 5+ = 270 x 14 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL -…

Vitamin C Brain Benefits [2021] Vitamin C is important in making the neurotransmitter dopamine. Dopamine is a neurotransmitter in the brain that plays a role in brain functions such as pleasure, attention, mood, and motivation. Benefits observed in people with…

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