Taking supplements the wrong way can lower their benefits, especially for senior health. Knowing the best supplement timing helps improve energy, immunity, and longevity. For example, Magnesium works best at bedtime, while Vitamin D3 and Calcium should be taken in…
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Have you insured your immunity yet? You’ve probably made all sorts of investments for your health and life and your loved ones, but we think you’re overlooking a key factor: your immunity. Your body’s ability to fight off invaders and…
Worst to Best Zinc Supplements #shorts Dr. Janine shares the worst to best zinc supplements. She talks about how zinc gluconate is the most common available zinc that often contains fillers and causes stomach aches and nausea. She looks at…
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