Some of your favorite foods and drinks—including coffee, avocado, and potatoes—actually have surprising health benefits, like upping your fiber intake or supporting your heart. Here’s how to get the most nutrition out of your diet in this week’s top health…

Vitamins help break down foods and maintain the intestinal lining, supporting nutrient absorption, Dr. Lee says. [3]  “They also play a role in regulating gut bacteria,” he adds.The gut microbiome — a collection of trillions of microorganisms, including harmful and beneficial…

We all need the right amount of vitamins and minerals to keep us healthy but many watch some more closely than othersA deficiency can affect your vision Most people know they need to keep an eye on their vitamin and…

Approximately 30% of the global population is affected by metabolic-associated fatty liver disease (MASLD), a condition that previously lacked targeted treatments. In a groundbreaking discovery, researchers have identified a genetic factor that exacerbates the disease, and remarkably, the FDA-approved drug…

You can take vitamin C and D together safely without worrying about interactions. Both vitamins can boost your immune system and strengthen your bones. Taking vitamin C and D together may enhance their individual effects. It may benefit your immune…

Hair isn’t just part of our body; it can also be an extension of our identity and a way to express ourselves. This may make age-related hair loss more upsetting. Around age 65, as many as 53% of men and…