Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive your life healthier and happier with our free weekly Living Well newsletterLive your life healthier and happier with our free weekly Living…
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing…
Last Updated:December 13, 2025, 11:21 IST Adults living in areas that receive less natural sunlight and those with autoimmune disorders, gut absorption issues, or thyroid problems are more likely to need vitamin D3. Vitamin D3 is the bioactive form of…
Less sunscreen, more vitamin D The results of the study were clear. Vitamin D levels, as measured by 25-hydroxyvitamin D concentrations in blood, increased as the amount of sunscreen applied decreased. Only the group that did not use any sunscreen…
We all love the idea of supplements, right? A little pill here, a powder there, and suddenly we’re healthier, stronger, or more energized. But here’s the catch: some of these so-called “healthy” supplements can quietly take a toll on your…
NEED TO KNOWTaylor Swift’s new docuseries, Taylor Swift: The Eras Tour | The End of an Era, began streaming on Disney+ on Friday, Dec. 12The first episode of the six-part series offers a rare glimpse into her relationship with fiancé…
