You may have heard that taking a vitamin D supplement can lower cholesterol, a fatty substance found in cells that, at high levels, can raise the risk of heart disease. But there’s no definitive evidence that this essential vitamin influences…
You may have heard that taking a vitamin D supplement can lower cholesterol, a fatty substance found in cells that, at high levels, can raise the risk of heart disease. But there’s no definitive evidence that this essential vitamin influences…
A new international study led by McGill University in collaboration with Jefo Nutrition shows that supplementing dairy cow diets with microencapsulated B-vitamins can significantly reduce greenhouse gas emissions while increasing milk yield and quality. The use of the feed additive cut global warming potential, an internationally standardized measure…
Key TakeawaysBerries have more antioxidants overall compared to citrus fruits. Citrus fruits have more vitamin C than berries. It’s best to eat both berries and citrus fruits for their distinct nutritional benefits. If you’re looking to incorporate more antioxidants into your diet,…