Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing…
Vitamin C deficiencies are rare, but vitamin C inadequacy is more common.Signs you have inadequate vitamin C include achy joints, frequent bruising and rough, bumpy skin.Increase your vitamin C intake by eating more citrus fruits, broccoli and bell peppers. If…
If you’ve ever been told to eat your carrots for better eyesight, you’ve already met vitamin A’s most famous claim to fame. But this nutrient is far more than vision insurance. “Yes, vitamin A is essential for eyesight, but it’s also…
Dec. 4, 2025 3:32 PM PT Share via Close extra sharing options What if the go-to treatment for dark spots was actually making them worse? In our first episode of Live & Well, host Melissa Magsaysay is joined by top…
The first vitamin is vitamin B, all the B vitamins are good for improving brain health, it improves energy, alertness, among other things all these B vitamins are found in foods such as dark leafy vegetables like spinach etc., banana,…
Vitamin D is often called the “sunshine vitamin,” yet many women—especially over 50—don’t realize how easily levels can drop. Between indoor lifestyles, sunscreen use, and limited dietary sources, deficiency can creep in quietly. And while early signs are subtle, low…
