Nancy Rodriguez, PhD, RDN, FACSM, a professor of nutritional sciences at the University of Connecticut, says that back in her day, no one was talking about vitamin D supplements. “In the ‘60s and ‘70s, people weren’t slathering on sunscreen. We…
With the warmer months here, it’s time to think about lighter, brighter dinners, packed full of colour and flavour. Whether it’s a healthy vegan rainbow bowl or some zingy, spicy chilli pork noodles, these five recipes will not only make…
Supporters have good reason to be anxious heading into the final part of the title race after three successive second-place finishes and a 22-year wait for a top-flight title. It is strange for a side top of the table by…
Supporters have good reason to be anxious heading into the final part of the title race after three successive second-place finishes and a 22-year wait for a top-flight title. It is strange for a side top of the table by…
Stephaniefrey/Getty Images Pop-Tarts are a quick and easy breakfast you can eat straight from the package (or toast them, if you’re feeling frisky). But the thing is, hit any grocery store and you’ll find yourself having to make some…
A new generation of at-home health testing is beginning to change how deficiencies are detected, and one development is drawing particular attention: a test capable of identifying vitamin B12 deficiency before symptoms even emerge. For a condition that often goes…
