If you’ve ever used a traditional centrifuge, you know how it goes: airliner take-off noise, hot juice, foam on the surface and a vague feeling that you’ve just strained an apple. Cold extractors work the opposite way. They turn slowly,…
To achieve these levels, about half of the patients had to take higher-than-usual doses of vitamin D, about 5,000 IUs a day. (By comparison, the recommended daily amount of vitamin D supplementation is typically between 800 to 1,000 IUs.) (Why…
By WHICH? EXPERTS FOR YOU MAGAZINE Published: 03:01 EST, 3 January 2026 | Updated: 03:01 EST, 3 January 2026 The question One in five Britons doesn’t get enough vitamin D. Silly us. The NHS advises everyone above the age of…
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing…
NEWYou can now listen to Fox News articles! Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of…
Blame the bulging wellness industry (set to grow by almost 10% this year alone, according to Statista), and the endless stream of information vying for your attention on social media, but it seems most of us are confused by the…
