Best foods for osteoarthritis.
1.Orange juice (vitamin c rich foods).
• Osteoarthritis is a inflammation of joints, which destroy joint capsules.
• Orange juice have high amount of vitamin c.
• Vitamin C helps for regeneration of joint damage tissues.
2.Tofu.
• Tofu reduces the swelling and pain in joints.
• Most people love to eat tofu, it is one the best foods for osteoarthritis.
3.Banana.
• Banana is rich in minerals such as potassium and minerals.
• This nutrition helps to increase Bone and joint density.
• This helps to create strong bones and joints, so arthritis can’t destroy the joints easily.
4.Green Tea.
• Green Tea is rich in Anti inflammatory activity.
• Green Tea decrease joint inflammation and joint destruction made by osteoarthritis.
5.Salmon.
• Salmon decrease morning stiffness.
• Osteoarthritis patients have tight joints at morning.
• Salmon helps to reduce the morning stiffness easily.
6.Blue Berries.
• Blue Berries are high in anti oxidants.
• Anti oxidants decrease the joint destruction for osteoarthritis patients.
• Due to this not only destruction decreases and also regeneration of new joint cells happens.
7.Whole grain Bread and Cereals.
• Whole grains bread and cereals decrease the pain in joints.
• This also play role in stopping morning stiffness for patients.
8.Lobster.
• Lobster is rich in vitamin E.
• Vitamin E contains Anti oxidant properties.
• Anti oxidants protect the joint from destruction.
9.Peanut Butter.
• Vitamin B3 is rich in Peanuts.
• It also increases Flexibility and reduce pain in joints.
10.Pineapple.
• Pineapple contain Enzyme ‘Bromelain’.
• Bromelain decreases inflammation in joints and also reduce pain for the patients.
