A HEALTHY IMMUNITY BOOSTING DRINK WITH MANGO & YOGURT :
1.Mango:
Helps with digestion. Mangoes could help facilitate healthy digestion.
Promotes Healthy Gut.
Boosts Immunity.
Promotes eye health.
Lowers Cholesterol.
Clears the Skin.
Even Diabetics Could Enjoy it.
Aids Weight Loss.
2.Yogurt :
It’s Rich in Important Nutrients. Yogurt contains some of the nearly every nutrient that your body needs.
It’s High in Protein.
Some Varieties of May Benefit Digestive Health.
It May Strengthens Your Immune System.
It May Protect Against Osteoporosis.
It May Benefit Heart Health.
It May Promote Weight Management.
3. Milk:
Summary Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures.
4. Lemon juice:
Lemons help in controlling blood pressure as they are rich in potassium.
Lemon juice helps in clearing out toxins from the body, thus helps in cleansing.
They help prevent the formation of kidney stones.
They are alkaline in nature and reduce acidity, pain, and inflammation.
Limonene present in lemons helps in preventing the growth of cancer.
Lemons are rich in vitamin C and act as an immunity booster.
Lemons are rich in antioxidants.
They also help in scavenging free radicals which cause cells damage
They have anti-ageing and anti-inflammatory properties.
Lemon juice, when applied to skin and hair in combination with other ingredients, can treat skin disorders, acne, tan, blemishes, and dandruff.
5. Green Chili:
Great for a healthy diet. …
Improve your skin regime. …
The perfect cure for a stressful week. …
Lower your body temperature. …
Natural source of iron. …
Balance blood sugar levels. …
Improve your immune system. …
Pain reliever, digestive, and ulcer preventative.
6. Chaat Masala :
7. Black Pepper Powder:
High in antioxidants. Free radicals are unstable molecules that can damage your cells.
Has anti-inflammatory properties.
May benefit your brain.
May improve blood sugar control.
May lower cholesterol levels.
May have cancer-fighting properties.
A versatile spice.
8.Jaggery Powder :
It prevents constipation by aiding digestion. …
It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing).
9. Raisin:
Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
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