– What makes a nutritional supplement better than others? What qualities should you look for in a daily supplement? The vitamins, minerals, nutrition, and sources used to make a nutritional supplement are all part of the answer. Yet, consider the qualities that you need for your overall health. It’s not enough to have just a few vitamins or a few minerals… or even all the vitamins and minerals that we currently know.
We need the nutrition that comes with the WHOLE FOOD. The entire orange, apple, berry, and any other plant food that is a good source of nutrition for a daily nutritional supplement (and for our diet!). Consider what you know to be some of the healthiest foods on the planet, then ask yourself “wouldn’t these foods be best to use in a daily supplement for supporting my good health?” Answer: absolutely.
What qualities should you look for to determine whether or not a daily nutritional supplement is best? There are 3 qualities that should be present, and these should be the very minimum you should accept when spending your money on what is basically a concentrate of food from highly nutritious sources.
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If you don’t eat at least FIVE servings of fruits and vegetables per day – and the actual recommendation is now 9 or more – then you’ve got to supplement your diet with added nutrition. Something to make it quick and easy to get the nutrients that you’re not getting in your diet. (You can also learn exactly what foods, and why, are causing the most damage to your health.)
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