Can you eat your way out of depression?
There are many different thoughts on this subject. Please watch this video to hear information on the subject.
It is estimated that up to 40% of African Americans have a Vitamin “D” Deficiency
For a list of foods to avoid if you are suffering from depression or anxiety please click here
If you are looking for additional mental health resources please
visit www.nami.org
Christian Frazier
#mentalhealth #depression #diet #nutrition # vitamin