The fresh food we eat is loaded with nutrients necessary for good health, such as magnesium, calcium, and vitamins A and C. But many of us aren’t getting enough nutrients from their diets.
If you have a genuine deficiency in a particular nutrient, such as vitamin D, supplement may be helpful.
Vitamin D helps regulate the amount of calcium and phosphate in the body.
Vitamin C, also known as ascorbic acid, has several important functions including,
helping to protect cells and keeps them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing
Omega-3 fatty acids found in fish oils may protect the heart and offer other health benefits, but research results have been mixed.
Eating fish is a better way of getting fish oil or omega 3 than taking supplements.