![10 Foods to Eat to Fight Depression [nutrition]](https://www.vitaminrush.com/wp-content/uploads/2020/08/1596685202_maxresdefault.jpg "10 Foods to Eat to Fight Depression [nutrition]")
10 Foods to Eat to Fight Depression [nutrition].It’s normal to feel depressed once in a while,when it’s connected to loss, life’s struggles, or a hurt self- esteem.
But if deep sadness and feelings of being hopeless, helpless, and worthless become a part of your life and stop you from living normally, you may have clinical depression, a common but serious mood disorder.
here are 10 foods that fight dioression you should eat:
1. Green Tea
Drinking tea, especially green tea, is connected to a much smaller risk for depression.
Because it has so many antioxidants and amino acids, green tea can help you fight depression in a natural way.
Drink 3 to 4 cups of green tea every day to help lift your mood and your overall health as well.
2. Almonds
Almonds have a lot of magnesium, which make them good for fighting depression.This is because magnesium helps make serotonin, a “feel good” brain chemical.This mineral also helps you have energy.Snacking almonds every day will help change your mood in a great way.
3. Salmon
Because salmon is full omega-3 fatty acids, it is great for fighting depression.People who have depression usually don’t take in enough omega-3 fatty acids,which helps the brain work properly by lowering the swelling.
4. Dark Chocolate
Dark chocolate can help raise serotonin levels in the body, which is almost like antidepressants.
It also has carbohydrates in the form of sugar, which will tell the body to make more serotonin.
Dark chocolate will also slow down the making of stress hormones, which will therefore lessen anxiety.Another thing dark chocolate can do is lessen the effects of chronic fatigue syndrome, because of its flavonoid content.
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