Health Scribe is dedicated towards the improvement of health and wellness of its viewers. Our aim is to share knowledge about ways to boost your immunity and fight off viruses.
Today, we present an info-video that speaks about Ascorbic Acid, popularly known as Vitamin C. What are the benefits of Vitamin C? How can it increase our immunity? What foods contain Vitamin C? It is essential?
To answer your questions on the same, watch the following video.
Deficiency of Vitamin C is the Fourth leading nutritional deficiency in the US. With the Global Pandemic, Corona is still on the rise and with the flu season at the horizon, we will stay strong and healthy if we do our best to stay and eat foods rich in Vitamin C. Vitamin C has proven to reduce the severity and duration of colds.
Vitamin C is an essential micro nutrient needed by humans. It has the pride of being the most consumed dietary supplement in the world. Also, it is one of the best anti-viral and anti-bacterial nutrients.
Regular consumption of foods rich in Vitamin C provides you with a continuous dose of anti-oxidant which works great with skin, hair and nails. Not only does it increase the iron absorption in our body but also speeds the wound healing process. These are just some of the benefits of Vitamin C.
For more information watch our video:
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