12 highly nutritious foods to eat when you’re pregnant.Pregnancy is one of the beautiful phases in a woman’s life. It’s not just your body that will change, but the way you think and feel about yourself, your priorities, your attitude, your lifestyle…well, everything is about to change. So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage. Craving for your favourite food during pregnancy is a perfectly normal thing. You can enjoy eating anything you desire. Just have a habit of averting few foods that pose health risks for you and your baby. Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother. In such situations it is best for you to seek only expert advice, as they are the better sources to confirm you what you need to add or minus from your regular diet
What Are Pregnancy Vitamins and Do I Need Them?
A healthy pregnancy diet can help keep you well-nourished, but sometimes getting all the vitamins and minerals you need from diet alone can be difficult. Prenatal vitamins can help fill the gap during pregnancy. Your doctor is best placed to advise you on the best prenatal vitamins for your situation, but these may be recommended:
Folic acid. This helps prevent neural tube defects, like spina bifida. You should take 400 mcg of folic acid every day while you are trying to get pregnant and continue taking it until you are 12 weeks pregnant, or start taking it as soon as you discover you are pregnant. You may need to take a higher amount of folic acid if your pregnancy is at a higher risk of a neural tube defect, for example if you or your partner have a neural tube defect. You may also need to take a higher dose of folic acid if you take certain medications, like anti-epileptics. In any case, your doctor will advise you on the right dose for your situation.
Iron. Getting enough iron is important for the growth and development of your baby, and helps prevent you from becoming anaemic, which is when you have a number of red blood cells, leaving you feeling tired. Most of the time, you can get all the iron you need from your diet, by eating lots of green leafy vegetables, dried fruit, and even iron-fortified cereals, but if a blood test shows you are iron deficient, your GP may advise you to take iron supplements.
Vitamin D. All adults need 10 mcg of vitamin D a day, and it can be hard to get enough from food and direct sunlight alone. (Your body makes vitamin D when exposed to the sun.) This vitamin contributes to healthy bones, teeth and muscles, so to avoid a vitamin D deficiency during pregnancy, your GP may recommend a supplement.
Experts say it’s possible to get your vitamin C and calcium needs covered via a healthy diet, but in some cases your GP may recommend an extra supplement. You can get vitamin C from foods like oranges, red peppers and potatoes, and you can get calcium from foods like dairy products, green leafy vegetables and tofu.
Faydalı bebek besinleri
12 farklı vitamin veren besinler
bebek için vitamin alın
bebeğiniz için faydalı besinler
hamilelikte beslenme
sağlıklı bebek gelişimi
hamilelikte diyet
gebelik form
bebek beslenme
gebelikte beslenme
hamilelikte önemli 12 besin
