Mental health is something that should be talked about more. I know that a lot of people are stressed right now because of Covid-19. Being stuck at home isn’t easy and may feel isolating at times. Not knowing what the future holds can be stressful. In this video I want to help people to find ways to better their mental health during this pandemic.
If you find this video useful and can relate in any way, comment below. I would also appreciate if you like the video and subscribe. I am going to create videos many times throughout the week.
Time Stamp:
Detox from Social Media, News, Technology 00:24
Talk with loved ones 01:11
Reach out to professionals, explore resources available 01:57
Don’t compare yourself to others 02:27
Meditation 03:20
Nature, Vitamin D 04:29
Healthy Diet 05:31
Journaling, Create short-term goals 06:18
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