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Fruits and vegetables are the best food sources of vitamin C. Vitamin C, also called ascorbic acid, plays many important roles in the body. It is key to the immune system, helping prevent infections and fight disease.
Vitamin C is an essential nutrient required for the development and maintenance of scar tissue, blood vessels, and cartilage. A diet rich in vitamin C is an essential step toward good health and disease prevention.
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Song: Sunshine
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Here are 10 FOODS THAT ARE HIGH IN VITAMIN C.
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#HighVitaminCFoods, #RichestsourcesofVitaminC
