Foods Rich In Copper
Copper is a mineral that your body requires in small quantities to maintain good health.
It uses copper to form red blood cells, bone, connective tissue and some important enzymes.
Copper is also involved in the processing of cholesterols, the proper functioning of your immune system and the growth and development of babies in the womb.
Though it’s only needed in tiny amounts, it’s an essential mineral — meaning that you must obtain it from your diet because your body cannot produce it on its own.
It’s recommended that adults get 900 mcg of copper per day.
However, if you’re pregnant or breastfeeding, you should get slightly more — 1 mg or 1.3 mg per day, respectively.
Here are 8 foods high in copper.
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