Top 10 Foods highest in vitamin D | Ways to boost your immunity with Vitamin D | Quickly solution
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A great way to replenish yourself and avoid vitamin D deficiency is by including vitamin D-rich foods in your diet.
Vitamin D deficiency is becoming more rampant than ever before and is worrying health experts all over the world. The ‘sunshine’ vitamin that we naturally derive from sun light helps our body function in a number of ways. Vitamin D plays a big role in helping our body absorb calcium from food sources, which helps our bones, muscles, hair and teeth stay in good shape. With cloudy weather of monsoon on the brink, getting our daily dose of sunlight could be a problem; staying indoors for more time in the wake of Coronavirus could be another reason for the rise in vitamin D deficiency.
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