Social distancing is a tough thing, but we have to fight Covid-19 and defeat it by staying at home.
In this free time at our homes we can definitely do various activities and Yoga Breathing Exercises which will work as a protection to fight with any virus infection and build a strong immunity.
Yoga can be very helpful to strengthen your immune system which can defend Corona virus.
So here are some basic breathing exercises.
Follow the sequence of these 5 breathing exercises every day at home for a month and see the miraculous changes in your immunity, also take care of three things which affects your immunity in the current situation…
1 – Fear
2- Stress
3 – Negativity
stay away from these three things to keep your immunity high.
#YogaShakti #Immunity #lockdown #stayhome #Healing #COVID19
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