Being deficient in vitamin D can lead to a host of sleep issues, including sleep disruption, insomnia, sleep apnea and overall poor sleep quality. A deficiency in Vitamin D has been associated with many changes in sleep such as fewer…
The best vitamin for your lungs. [Subtitles] If you suffer with frequent cold and flu infections, shortness of breath, asthma or COPD then you may be lacking a very important nutrient called Vitamin D. Getting more Vitamin D into your…
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I got out there once again with my Sunny partner in crime, Vitamin D all the way. This is another perfect workout you can perform anytime anywhere for anyone. Get started with an easy dynamic mobilization of your joints before…
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