This video is about top foods for nail growth. We have organized a list of topmost foods that will make your nails grow faster.
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More Info:
1. Eggs: We all know that eggs are one of the best sources of protein. But little do we know that by incorporating eggs into our diets can boost our biotin levels, which causes nails to grow healthier and vigorous than usual.
2. Salmon: It is rich in protein source and contains omega-3 fatty acids, zinc, and copper. And all these nutrients influence your nail growth.
3. Pumpkin Seeds: Pumpkin seeds offer an abundant supply of zinc. In addition to that, pumpkin seeds also contain omega-3 fatty acids that regulate sebum production. And it is sebum that is responsible for lubricating and protecting nails and hair from breakage.
4. Chia Seeds: Chia seeds are known for facilitating alkaline formation, which is a source for calcium and protein, that enhances nail growth.
5. Almonds: Almond is a rich source of that vitamin, and it is readily available in the markets near you. Thus, it is clear that biotin is an essential vitamin known for its role in revitalizing your nails.
6. Carrots: Did you know that carrots provide an abundant supply of vitamin C that helps stimulate the production of a protein called collagen and keratin? Well, it is keratin that is responsible for forming the cells that make up the tissues in your nails.
7. Broccoli: These leafy green vegetables are a great source of iron and many other essential nutrients like vitamin C, which puts a stop to the weakening of your nails by keeping away the free radicals.
8. Blueberries: These tiny berries contain hefty antioxidants, and these antioxidants are responsible for protecting your bodies against free radical damage. So, whether you are trying to have a healthy snack or something to boost your nail growth, give them berries a shot.
9. Beef: Beef contains many amino acids, which are the building blocks of proteins, which in turn, keep your nails in perfect shape.
10. Chicken: It is one of the best sources of protein, the same way it promotes muscle build-up, it also does wonders for your nails.
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